Logged In and Stressed Out by Paula Durlofsky

Author:Paula Durlofsky
Language: eng
Format: epub
Tags: undefined
Publisher: Rowman & Littlefield Publishers
Published: 2012-11-15T00:00:00+00:00

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Take a one-day hiatus from social media. Not seeing an ex-

partner’s activity on social media allows for healing to take place. After your break, ask yourself the following questions: What was the hardest part about taking a break from social media? How did you feel afterward? Consider extending your break or setting limits with yourself until you feel logging on to social media and seeing your ex-partner doesn’t negatively impact your recovery.

Create a safe space on social media. Consider other options for virtual connection, such as starting a new group text, Twitter List, or a Facebook group that includes only your closest friends. These options allow you to limit the activity and users you follow online and can help minimize FOMO. Targeted and specific communications from close friends, our strong ties, have the most positive impact on us.

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